Today was really recovery or rest day but since I’m missing my Sunday Yin Yoga class due to the holiday I decided to fit in another Yoga today along with my studio class Friday. Still a bit of soreness in the lower abs and upper leg area near hips but lower. I don’t think my legs have ever hurt here!!

I had already done this workout last week so I knew what I was in for. When I first did the workout I was a bit skeptical as I go to a Yoga studio and I didn’t think Yoga X was very flowy. But, I tell you, I was impressed! What a great workout! When every muscle in your body is shaking you know it’s working!! The workout flows nicely and is not easy. I would request more time in Shavasana but I guess you could just do that on your own!

Tomorrow is Total body and ABX 2!

Be well!!!

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