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Today I want to do some myth busting on coffee!!  I know so many of you love it and wonder if it’s good for you! So much of the health media promotes extreme viewpoints that leave you thoroughly confused. Depending on where you get your data, vegetarianism is either touted as the best or the…

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  Truth be told, I am a hot cereal fan.  However, oatmeal and I are just not friends.  It is way too high glycemic for me first thing in the morning with insulin resistance as a result of cortisol issues.  But I confess I am in love with this new combination.  It’s creamy, cozy, and…

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Good afternoon!  I wanted to share with you all a recent podcast I did with the fabulous Thom Underwood of the Rebel Health Coach Podcast.  To date, this podcast has gotten the most downloads for a single episode.  What does this tell me?  This tells me that there is a huge need for Fibro folks…

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Bodacious Pancakes

  These gluten-free, dairy-free, grain-free pancakes are light and comforting without the heaviness of many similar recipes which include almond or coconut flour.  A truly nutritious, balanced treat!  This recipe serves about 4 people, but it’s easy to halve or double for a different crowd.  I highly recommend leftovers; toast them later and spread with…

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Beat The Cold & Flu

Oh geez! I never get sick but managed to catch the cold from hell from my husband a few weeks ago.  And I’m just getting over it!  What the heck?!  In my bodies defense it was busy fighting a parasite and yeast but oh my word!  SO, tis the season for immune support tips, right?? …

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I received a message this morning from a client that was so excited she lost 15 pounds, even after being on vacation! This was huge for this particular client because she has been having difficulty losing weight due to the inflammation in her body.  I know her internal struggle.  I’ve been there for the tears. …

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Have you just found out you have a gluten allergy or sensitivity or celiac disease and you have no clue where to start?  The majority of my clients are those with auto-immune dynamics for which I recommend a gluten free diet, 100% cold-turkey, no excuses.  You see, those with an auto-immune disease have intestinal permeability…

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Over the years, I have worked with clients who have a very wide array of attitudes, assumptions, and beliefs about dietary and therapeutic supplements. The supplements I recommend for each client are fully customized. Whether it’s a specific vitamin, mineral, herbal extract, essential fat, or hormone, every recommendation I make to my clients is driven…

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  I registered for a health coaching retreat today and I cried.  It was one of those ugly cries.  I cried because it’s been a long journey to get to this point of stepping into my power.  Someone told me a few weeks ago that my story may inspire someone to step into their own. …

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I have had several requests from my clients on tips on how to travel well with Fibro.  Recently, I put up a post on my Fit With Fibro page asking for traveling tips from my followers because, after all, they know best right??  So instead of blathering on about my own tips, I wanted to…

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