Happy New Year!  Have you thought about your New Year’s Resolutions?  Have you written them down?  I find that a goal not written down quickly gets forgotten.  You know all those New Year’s Resolutions you made in the past that lasted two weeks?!  Ya those…..  Make this year different.  Write them down and put them somewhere where you can see them EVERY day!  I put mine on my phone and I read them EERY day.  How about that dress you want to fit into?  Take it and hang it up somewhere so you can see it EVERY day.  You could do the same thing with an old picture of yourself that you want to get back to.  

Do you have a plan?  A goal without a plan will most likely fail!  What exercise will you do?  How will you change your eating habits?  How will you fit that water into your day?  How will you make time for YOU?  

Guess what?!  I’m here to help!  Reach out if you need help!  Let me know if you have questions!  I have a few great groups starting soon that’ll help keep you accountable!  The great part is you’ll make some great new friends along the way!  If you’d like to get started in one of these groups contact me soon because there is a limited time to join for January AND our New Year’s Resolutions often go out the window if we don’t do something about them right away!  

If you’re going out this evening stay safe my friends!  Here’s to a happy, healthier, more pain free 2015!

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