Meet Heather
Hi! I'm Heather...
I understand what you’re going through because I’ve lived it.
You see, my weight and hormone issues ended my engagement.
Okay, not entirely…but they sure revealed the wrong person.
In 2022, I was living in Texas, running a successful practice, newly engaged, and completely disconnected from myself.
My libido was gone, my energy was shot, and I barely recognized the woman in the mirror.
Instead of asking how he could support me, my fiancé got frustrated. He couldn’t understand why I wasn’t “into him” anymore, took it personally, and made it about his own insecurities.
Eventually, he called off our wedding.
I was heartbroken, embarrassed, and exhausted from trying to hold everything together. The only thing that kept me moving forward were my clients and my four-legged babies.
That was my breaking point.
As a practitioner, I knew my body was screaming for help, I just hadn’t been listening. So
So I stopped ignoring the signs and started doing the work I’d been avoiding:
Healing my thyroid. Balancing my sex hormones. Balancing my nervous system.I stopped hating my body and finally started supporting it.
Little by little, the fog lifted. My energy came back. I lost the 15 pounds I’d been holding onto and, more importantly, I felt good in my skin again: emotionally, physically, and mentally.
And as painful as that breakup was, it cracked me open.
It gave me empathy for every woman who’s ever felt dismissed, unseen, unsupported or misunderstood when her body stopped cooperating.
Since then, I’ve helped hundreds of women get to the real root of their symptoms, so they can stop guessing, stop feeling crazy, and finally feel like themselves again.
Here's what you should know. You aren't crazy or broken and you’re not supposed to have all the answers. That’s why you hire an expert.
If you are ready to make friends with your body again, set up a free discovery call below so we can figure out your next best step.
My Training
Board Certified Doctor of Traditional Naturopathy - ANWPB
Doctor of Traditional Naturopathy - New Eden School of Natural Health
School of Applied Functional Medicine
HTMA Training - Dr. Rick Malter
Mineral Mastery - Rick Fischer
Foot Glyphology Certification
Certified Health Coach - Institute for Integrative Nutrition
My Method
For many women, the most frustrating part of their health journey isn’t just the symptoms—it’s feeling like no one is actually helping them make sense of what’s going on.
Conventional healthcare is designed for crisis care, not long-term healing. Alternative spaces often swing the other way with one-size-fits-all protocols that don’t consider your full story. Both have value, but neither was built to give you the personalized roadmap you need to feel like yourself again.
That’s exactly why I created the Body Back™ Method.
After years of navigating my own symptoms, reviewing hundreds of complex cases, and watching clients bounce between practitioners without answers, I knew there had to be a better way—one that was structured, data-informed, personalized, and actually doable in real life.
The Body Back™ Method is a step-by-step healing framework that helps you finally understand what your body is trying to tell you, realign your daily habits with what your body actually needs, and reinforce those changes so they become effortless, not overwhelming.
It’s not another supplement protocol, not a cookie-cutter plan, and not a quick fix.
It’s a clear roadmap, built specifically for your body, with the support needed to make it stick.
⭐️ The Body Back™ Method
🔍 STEP 1: REVEAL — Find out what’s really going on
You’ll finally understand what’s happening in your body—and why you’ve been feeling the way you do.
No more guessing. No more Googling. Just clarity, validation, and a plan rooted in data, not assumptions.
🔧 STEP 2: REALIGN — Maximize, Minimize, Prioritize
Once you know what’s going on, we create a clear, personalized action plan.
You’ll start living differently—more energy, less pain, and a deeper understanding of what’s helping or hurting your body.
🔒 STEP 3: REINFORCE — Make it stick without obsession
Healing shouldn’t consume your life.
Together, we build rhythms, flexibility, and long-term sustainability so you can feel good consistently—without perfectionism or burnout.
If you’re tired of feeling dismissed, confused, and stuck in symptoms that never seem to improve, there is a path forward—and you don’t have to navigate it alone.
👉 Book a complimentary 15-minute discovery call and explore how the Body Back™ Method can help you feel energized, empowered, and back in sync with your body again.