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In my search for a new toxic-free mattress, I realized that most are not aware of the toxins that are under their very head each night. How many hours a night do we spend sleeping? If you are sleeping on a conventional mattress, that is 7-8 hours of constant exposure to chemicals. A tradtional memory-foam…
I was watching an Instagram story the other day where the person was telling her followers to drink a big glass of water before eating because that will suppress your appetite. While that may be true, this is one of the problems with those not qualified giving people nutritional information. I agree that drinking a…
Gas, bloating, distention, feeling overly full after a meal, belching, mild reflux…. Not fun.Some of my clients do indeed have major GI dysfunction which requires in-depth intervention. In many cases, however, my clients find MAJOR relief by simply adopting a few principles of what I call Eating Hygiene. Today, I’m giving away some of my…
Oh geez! I never get sick but managed to catch the cold from hell from my husband a few weeks ago. And I’m just getting over it! What the heck?! In my bodies defense it was busy fighting a parasite and yeast but oh my word! SO, tis the season for immune support tips, right?? …
These gluten-free, dairy-free, grain-free pancakes are light and comforting without the heaviness of many similar recipes which include almond or coconut flour. A truly nutritious, balanced treat! This recipe serves about 4 people, but itâs easy to halve or double for a different crowd. I highly recommend leftovers; toast them later and spread with…
Are you having trouble falling asleep? Staying asleep? Follow these tips below for a better night sleep TONITE! #1 Avoid Caffeine, Alcohol, Nicotine, and Other Chemicals that Interfere with SleepAvoid these 4-6 hours before bed. Although alcohol may help bring on sleep, after a few hours it acts as a stimulant, increasing the number of…
This little purple pill looks so innocent doesn’t it? Let’s have a little chat about why it isn’t so innocent. I have written before about the importance of getting to the root causes of anything you are struggling with. Getting to the root cause of your acid reflux is no exception. And PPI’s are not…
Over the years, I have worked with clients who have a very wide array of attitudes, assumptions, and beliefs about dietary and therapeutic supplements. The supplements I recommend for each client are fully customized. Whether itâs a specific vitamin, mineral, herbal extract, essential fat, or hormone, every recommendation I make to my clients is driven…
Have you just found out you have a gluten allergy or sensitivity or celiac disease and you have no clue where to start? The majority of my clients are those with auto-immune dynamics for which I recommend a gluten free diet, 100% cold-turkey, no excuses. You see, those with an auto-immune disease have intestinal permeability…
I received a message this morning from a client that was so excited she lost 15 pounds, even after being on vacation! This was huge for this particular client because she has been having difficulty losing weight due to the inflammation in her body. I know her internal struggle. I’ve been there for the tears. …
I was determined to know beans. Henry David Thoreau, The Bean-Field How about you? How well do you know beans? Creamy cannellinis, meaty garbanzos, sweet adzuki, tender pintos, and so many moreâbeans are one of the most powerful, nutrient-dense plant foods around. Consider this: Beans are packed with tons of fiber, as well as plenty…
Have you been struggling with losing weight? Here are some tips that should get you on the road to reaching your goals!! DRINK WATERHunger is often confused with dehydration. Next time you feel like having a snack, have a glass of water.Even mild dehydration can alter our bodyâs metabolism, so aim to drink 1/2 your…
Happy New Year! Have you thought about your New Year’s Resolutions? Have you written them down? I find that a goal not written down quickly gets forgotten. You know all those New Year’s Resolutions you made in the past that lasted two weeks?! Ya those….. Make this year different. Write them down and put them…
Do you suffer from heartburn, GERD or digestive issues? Recently I was told that my stomach acid sucks and that I needed to supplement with betaine HCL. I wasn’t aware that if your stomach acid isn’t sufficient than you can have digestive issues, absorption issues, bloating etc. Who knew?! So I started on the betaine…
I admit it. Today I smelled the banana when I was cutting off Dwig’s slice! Big pat on the back for not chomping off a piece! Yesterday I hopped out of bed before the alarm! Huge for me! That didn’t happen this morning unfortunately. Stay tuned….Pain levels are still super high but digestion is fabulous!…
I’m cranky. Yup, I’m cranky because I’m hungry and tired and my pain levels are up. Headed to bed here shortly because tomorrow is another day!Yes so I’m hard on myself. I expected no challenges going into this besides workout withdrawal. After all, I’m vegan already, I love to cook and I already drink a…
Every year around Thanksgiving something happens. People put their health and nutrition on the back burner and swear to start anew January 1st. It frustrates me to no end…quite possibly because I used to be “one of these people”. Now I’m not saying this is everyone but I would venture to guess it is the…
So I’m going about my life doing pretty good at being ok with ME. Then BAM, today I get all obsessive again and fall back into old patterns. Realization….I suck at loving myself 100% of the time!!! 2nd realization….you can’t follow the 80/20 rule when it comes toloving yourself! Time to get my stuff together!…
‘m so excited to hear the birds singing in the morning! Spring has finally arrived I hope after a very long winter! Isn’t it funny how people emerge from their cocoons every year? Now myself, I’ve been slogging through the cemetery every day walking the dog…come rain, wind, snow, sleet. So it’s funny to see…
As many of you know I attended the 2011 Team BeachbodyCoach Summit this past weekend. I can only say WOW!! Let me preface the experience by saying I am not a good traveler and I was very nervous about traveling across the country and leaving Dwiggins behind. The farthest I have traveled alone is to…