gluten free

  Have you just found out you have a gluten allergy or sensitivity or celiac disease and you have no clue where to start?  The majority of my clients are those with auto-immune dynamics for which I recommend a gluten free diet, 100% cold-turkey, no excuses.  You see, those with an auto-immune disease have intestinal…

I typically make gluten free bread in my trusty bread maker.  It usually comes out just fine.  Last weekend I apparantly could not follow directions and ended up having to bake a loaf in the oven.  I have no idea what happened but it turned out very hard.  It was still good and I still…